stomach

How to make tasty salads without mayonnaise

Accustomed to Olivier and dressed herring, crab salads? But they all dressed with mayonnaise. Hard on the stomach. Because among our readers a large number of people, counting calories offered on their court recipes of delicious salads without mayonnaise. Each of them is tested and accepted by the honest company.

Let’s start from easy to hard and in season.

Salad “Vitamin”

The strength to make any hostess. Source of vitamins. Thinly-thin shinkuem fresh cabbage — or cabbage, or red cabbage. Lightly sprinkle with salt and clean hands neatly folding the cabbage, so she gave juice. Cut the lemon in half and squeeze some juice. Add the olive oil, sprinkle with cumin. If sour-salty taste is not your favorite — add a little sugar. All! Have greens — chop or twig cover. If you don’t have cumin — add the peeled roasted sunflower seeds or pumpkin and green onions. Tasty and healthy.

Salad “Junk”

Don’t know why the salad its name, but the taste is very unusual. Salad from fresh cucumbers. It is clear that in the spring greenhouse cucumbers. But even this disadvantage can be improved in such a creative salad. First, each young cucumber peel, finely shinkuem straws and sprinkle with salt to taste. Allow to stand for. The cucumbers gave the juice —squeezing gently. While they have insisted we prepared the sauce for the fill. Half a Cup of low-fat sour cream, juice of half a lemon, a teaspoon of fresh dill, half a teaspoon of powdered sugar. Continue reading

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