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How to make tasty salads without mayonnaise

Accustomed to Olivier and dressed herring, crab salads? But they all dressed with mayonnaise. Hard on the stomach. Because among our readers a large number of people, counting calories offered on their court recipes of delicious salads without mayonnaise. Each of them is tested and accepted by the honest company.

Let’s start from easy to hard and in season.

Salad “Vitamin”

The strength to make any hostess. Source of vitamins. Thinly-thin shinkuem fresh cabbage — or cabbage, or red cabbage. Lightly sprinkle with salt and clean hands neatly folding the cabbage, so she gave juice. Cut the lemon in half and squeeze some juice. Add the olive oil, sprinkle with cumin. If sour-salty taste is not your favorite — add a little sugar. All! Have greens — chop or twig cover. If you don’t have cumin — add the peeled roasted sunflower seeds or pumpkin and green onions. Tasty and healthy.

Salad “Junk”

Don’t know why the salad its name, but the taste is very unusual. Salad from fresh cucumbers. It is clear that in the spring greenhouse cucumbers. But even this disadvantage can be improved in such a creative salad. First, each young cucumber peel, finely shinkuem straws and sprinkle with salt to taste. Allow to stand for. The cucumbers gave the juice —squeezing gently. While they have insisted we prepared the sauce for the fill. Half a Cup of low-fat sour cream, juice of half a lemon, a teaspoon of fresh dill, half a teaspoon of powdered sugar. Continue reading

Salad “the Bride”

Salad “the Bride” in our family came long ago. All my guests, especially those who follow the figure, I love it. I do it even during Lent, mayonnaise substitute low fat yogurt, and the eggs are put. Always cook two large meals. Have never stayed!

Can be prepared in different ways, I’ll tell you about one.

In order that the dish was not fresh, but reduce calories, I always mayonnaise diluted with low-calorie sour cream or yogurt, and for friends and for myself at all seasoned with a sauce of curdled milk or natural yogurt, which is prepared from yeast and skim milk. Any of the above dairy products are mixed with small amounts salt, ground black pepper and dried Basil. Should be stirred until then, until the salt has dissolved completely, and spices won’t give the sauce its flavors.

Preparing the salad in layers. So you need all the products to boil and clean the shell (eggs), peel (onion) and peel (vegetables). Apples should be washed under running water and remove from core.

The potatoes will be the bottom layer, so it is necessary to thoroughly impregnate the sauce. I scrubbed the whole boiled potatoes, peel and mix in a salad bowl, immediately spread on a dish, as kartofeleny quickly absorbs the sauce and becomes cleannow mass. If you are cooking for men, try the sauce, it should be well salted, as the vegetables cook not podsalivaya water. Put the potatoes, try to keep to the side of the dish stayed the distance, otherwise the top layer will droop with meals. Continue reading

Chicken souffle

Choosing the right snack ensures a good mood even the most fastidious guest. Usually such people are attracted to originality and incredible flavors that adds to the meal a special charm.Extremely easy and not very familiar dish, which is chicken souffle, has several advantages: it cooks fast, and always able to conquer all without exception.It is strange that this recipe only appeared recently, because it is a simple dish to prepare and does not require expensive ingredients.

To make your festive table even more appealing, you’ll need:

• Chicken breast – 1 PC.;

• Garlic – 2 cloves;

• Cream – 50 ml. or sour cream with fat content not more than 10%;

• Starch – 1 tbsp;

• Curry (powder);

• Almonds (for lovers); Continue reading

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