low-calorie

Salad “the Bride”

Salad “the Bride” in our family came long ago. All my guests, especially those who follow the figure, I love it. I do it even during Lent, mayonnaise substitute low fat yogurt, and the eggs are put. Always cook two large meals. Have never stayed!

Can be prepared in different ways, I’ll tell you about one.

In order that the dish was not fresh, but reduce calories, I always mayonnaise diluted with low-calorie sour cream or yogurt, and for friends and for myself at all seasoned with a sauce of curdled milk or natural yogurt, which is prepared from yeast and skim milk. Any of the above dairy products are mixed with small amounts salt, ground black pepper and dried Basil. Should be stirred until then, until the salt has dissolved completely, and spices won’t give the sauce its flavors.

Preparing the salad in layers. So you need all the products to boil and clean the shell (eggs), peel (onion) and peel (vegetables). Apples should be washed under running water and remove from core.

The potatoes will be the bottom layer, so it is necessary to thoroughly impregnate the sauce. I scrubbed the whole boiled potatoes, peel and mix in a salad bowl, immediately spread on a dish, as kartofeleny quickly absorbs the sauce and becomes cleannow mass. If you are cooking for men, try the sauce, it should be well salted, as the vegetables cook not podsalivaya water. Put the potatoes, try to keep to the side of the dish stayed the distance, otherwise the top layer will droop with meals. Continue reading

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