calories

Salads with chips

Once upon a time, more than 150 years ago, potato chips were the snack, designed exclusively for high society. Chips at that time were on the menu for the most expensive restaurants in America. It is in the USA appeared first on potato chips.

In our country the chips were made relatively recently, in the 60-ies of the last century. They were called crispy potato slices.

In General, chips are prepared according to two main technologies. In classical variant the potatoes washed, cleaned and cut into thin slices which are then fried in deep fat. A more modern way of cooking is that the potato pre-make mashed potatoes, which then form future chips.

Such a product can be easily cooked at home. It is desirable to have a special grater to get thin slices of potato. A significant disadvantage of home cooking, and indeed manufacturing, is prolonged exposure to hot vegetable oil is formed on the slices of potato carcinogens that is very harmful for the body.

Potato chips — a favorite of many, especially children, snack. But do not forget that in the process of making chips, namely their frying in vegetable oil, the formation of harmful substances such as acrylamide free, cancerogene and TRANS fatty acids. So do not fall in love with the use of this product. Continue reading

Meat cooking

Meat and meat products is a very important part of the daily diet of a healthy person. Especially when it comes to young, growing body, who desperately needed meat . More precisely, the abundance of proteins in them available. And it is completely optional, what exactly is on the table: potatoes with meat or a salad with meat, meat with mushrooms or meat in the pot. meat stewed or fried meat, baked meat or boiled meat. That is, it is, of course, necessary, but only from the standpoint of taste buds. For the whole body important proteins contained in meat, so the meat should be correct from the point of view of cooking.

Know how to cook a fillet of beef piece? You need to cut all the veins and veinlets.

Meat is delicious, plentiful, varied (and filet among them takes a special place). They are available in any national cuisine, ranging from French cuisine to some Finnish food. In all of these dishes includes different sorts of meat: beef. pork, lamb, veal. poultry meat, meat of wild animals and all derived from these.

All meat dishes, usually very high in calories and very nutritious. One good piece of steak a day can replace five boxes of muesli. Moreover, without much effort (and money in imagewidget almost the same thing). By the way, meat dishes with Photos no less appetizing than their “real” counterparts. Continue reading

How to make tasty salads without mayonnaise

Accustomed to Olivier and dressed herring, crab salads? But they all dressed with mayonnaise. Hard on the stomach. Because among our readers a large number of people, counting calories offered on their court recipes of delicious salads without mayonnaise. Each of them is tested and accepted by the honest company.

Let’s start from easy to hard and in season.

Salad “Vitamin”

The strength to make any hostess. Source of vitamins. Thinly-thin shinkuem fresh cabbage — or cabbage, or red cabbage. Lightly sprinkle with salt and clean hands neatly folding the cabbage, so she gave juice. Cut the lemon in half and squeeze some juice. Add the olive oil, sprinkle with cumin. If sour-salty taste is not your favorite — add a little sugar. All! Have greens — chop or twig cover. If you don’t have cumin — add the peeled roasted sunflower seeds or pumpkin and green onions. Tasty and healthy.

Salad “Junk”

Don’t know why the salad its name, but the taste is very unusual. Salad from fresh cucumbers. It is clear that in the spring greenhouse cucumbers. But even this disadvantage can be improved in such a creative salad. First, each young cucumber peel, finely shinkuem straws and sprinkle with salt to taste. Allow to stand for. The cucumbers gave the juice —squeezing gently. While they have insisted we prepared the sauce for the fill. Half a Cup of low-fat sour cream, juice of half a lemon, a teaspoon of fresh dill, half a teaspoon of powdered sugar. Continue reading

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